How Counselling Can Help:
Sometimes we can all feel overwhelmed. We all go through challenging times or experience distressing situations. If you are struggling in life and want to think differently about your situation, then counselling may help by working through your issues. Experience can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain.
What Can You Expect From Your First Session?
An informal chat to discuss what you would like from counselling, To see if I am the right counsellor for you as it is important to find a therapist that you can trust and feel comfortable with.